Tuesday, September 16, 2014

Chakra Meditation to Enhance Your Sex Life

What Chakras Are?

The word chakra is derived from the Sanskrit word meaning wheel. If we were able to see the chakras (as many psychics, in fact, do) we would observe a wheel of energy continuously revolving or rotating.   Each chakra vibrates or rotates at a different speed. The root or first chakra rotates at the slowest speed, the crown or seventh chakra at the highest speed. The chakra colors are of the rainbow; red, orange, yellow, green, blue, indigo, and violet. The size and brightness of the wheels vary with individual development, physical condition, energy levels, disease, or stress.

If the chakras are not balanced, or if the energies are blocked, the basic life force will be slowed down. The individual may feel listless, tired, out of sorts, or depressed. Not only will physical bodily functions be affected so diseases may manifest, but the thought processes and the mind may also be affected. A negative attitude, fear, doubt, etc. may preoccupy the individual.

First Chakra – Root

Studying the individual chakras begins with the root chakra , called Muladhara in Sanskrit. The root chakra is located at the base of the spine at the tailbone in back, and the pubic bone in front. This center holds the basic needs for survival, security and safety. When you are trying to make things happen in the material world, business or material possessions, the energy to succeed will come from the first chakra. If this chakra is blocked an individual may feel fearful, anxious, insecure and frustrated. Problems like obesity, anorexia nervosa, and knee troubles can occur. Root body parts include the hips, legs, lower back and sexual organs. The colors used for this chakra are red, brown and black.

Second Chakra - Belly (Sacral)

The second chakra is often referred to as the belly or sacral chakra . It is located two inches below the navel and is rooted into the spine. This center holds the basic needs for sexuality, creativity, intuition, and self-worth. This chakra is also about friendliness, creativity, and emotions. It governs peoples sense of self-worth, their confidence in their own creativity, and their ability to relate to others in an open and friendly way. It¹s influenced by how emotions were expressed or repressed in the family during childhood.

Proper balance in this chakra means the ability to flow with emotions freely and to feel and reach out to others sexually or not. If this chakra is blocked a person may feel emotionally explosive, manipulative, obsessed with thoughts of sex or may lack energy. Physical problems may include, kidney weakness, stiff lower back, constipation, and muscle spasms. Belly body parts include sexual organs (women), kidneys, bladder, and large intestine. The main color used with this chakra is orange.

Third Chakra - Solar Plexus

The third chakra is referred to as the solar plexus chakra. It is located two inches below the breastbone in the center behind the stomach. The third chakra is the center of personal power, the place of ego, of passions, impulses, anger and strength. When the Third Chakra is out of balance you may lack confidence, be confused, worry about what others think, feel that others are controlling your life, and may be depressed. Physical problems may include digestive difficulties, liver problems, diabetes, nervous exhaustion, and food allergies. When balanced you may feel cheerful, outgoing, have self-respect, expressive, enjoy taking on new challenges, and have a strong sense of personal power. The body parts for this chakra include the stomach, liver, gall bladder, pancreas, and small intestine. The main color for this chakra is yellow.

Fourth Chakra – Heart

The fourth chakra is referred to as the heart chakra. It is located behind the breast bone in front and on the spine between the shoulder blades in back. This is the center for love, compassion and spirituality. This center directs one¹s ability to love themselves and others, to give and to receive love. This is also the chakra connecting body and mind with spirit. When this chakra is out of balance you may feel sorry for yourself, paranoid, indecisive, afraid of letting go, afraid of getting hurt, or unworthy of love. Physical illnesses include heart attack, high blood pressure, insomnia, and difficulty in breathing. When this chakra is balanced you may feel compassionate, friendly, empathetic, desire to nurture others and see the good in everyone. Body parts for the fourth chakra include heart, lungs, circulatory system, shoulders, and upper back. The main colors used are pink and green.

Fifth Chakra – Throat

The fifth chakra is referred to as the throat chakra. It is located in the V of the collarbone at the lower neck and is the center of communication, sound, and expression of creativity via thought, speech, and writing. The possibility for change, transformation and healing are located here. The throat is where anger is stored and finally let go of. When this chakra is out of balance you may want to hold back, feel timid, be quiet, feel weak, or can¹t express your thoughts. Physical illnesses or ailments include, hyperthyroid, skin irritations, ear infections, sore throat, inflammations, and back pain. When this chakra is balanced you may feel balanced, centered, musically or artistically inspired, and may be a good speaker. Body parts for the fifth chakra are throat, neck, teeth, ears, and thyroid gland.

Sixth Chakra - Third Eye

The sixth chakra is referred to as the third eye or brow chakra. It is located above the physical eyes on the center of the forehead. This is the center for psychic ability, higher intuition, the energies of spirit and light. It also assists in the purification of negative tendencies and in the elimination of selfish attitudes. When this chakra is not balanced you may feel non-assertive, afraid of success, or go the opposite way and be egotistical. Physical symptoms may include headaches, blurred vision, blindness, and eyestrain. When this chakra is balanced and open you are your own master with no fear of death, are not attached to material things, and may experience telepathy, astral travel, and past lives. Sixth chakra body parts include the eyes, face, brain, lymphatic and endocrine system. The main colors are purple and dark blue.

Seventh Chakra – Crown

The seventh chakra is referred to as the crown chakra. It is located just behind the top of the skull. It is the center of spirituality, enlightenment, dynamic thought and energy. When this chakra is unbalanced there may be a constant sense of frustration, no spark of joy, and destructive feelings. Illnesses may include migraine headaches and depression. The main colors for the crown are white and purple.

Chakra Meditation for Sexual Life Enhancement

Some chakra specialists say your sexuality resides in your first chakra, while others say it’s associated with your second chakra. But the truth is they are both right. There are really two distinctly different types of sexuality – masculine and feminine (and actually, many shades of gray in between). Masculine sexuality is rooted in the first chakra and feminine sexuality resides more in the second chakra.

Masculine sexuality has a strong physical drive, and is singularly penetrative by nature. Feminine sexuality has far less drive and is receptive and other-oriented. The first chakra is about survival and basic instincts and drives, so sexuality is much more of a basic, physical need for men than it is for women.  The second chakra is about flow and receptivity, duality and intimacy. For women, sex is less of a basic drive and more of a way to connect emotionally with another; a form of intimacy.

For heterosexual couples to more fully experience energetic/spiritual connection during sex, they can learn to navigate into each other’s typical mode. A man can learn to move his sexual energy up into his second chakra and connect more deeply with his female lover. As he moves into his second chakra, some of his natural drive diminishes, and he becomes less goal-oriented and more sensitive to his partner’s needs, the intimacy and connection grow.

Quite interestingly, when he does this, his partner gets more aroused, and her masculine (first chakra) sexual drive kicks in more fully.  Basically, as he begins connecting with her on her level, she naturally reciprocates and starts joining him on a deeper level of physical lust.

Complex Approach

While the first and the second chakras are mostly responsible for the sexual life enhancement, it is highly recommended practicing affirmations for all of the chakras, to create a balanced and complex approach to the interpersonal relationships which is addressing all aspects of the intimacy, closeness, emotional openness, and sexual arousal.

Using these seven chakra affirmations can open the flow of energy throughout the body and enhance sexual experiences by building trust, acceptance, appreciation, unconditional love, positive expression, harmony and connection.

1. Root Chakra: Trust

A healthy and open root chakra is required for all sexual connections because we must be willing to trust our partners. When we are not fundamentally feeling safe and secure, we will struggle to connect and to share our energies in a meaningful way with other human beings.

Visualize deep red light flowing through the base of your spine as you repeat the affirmation to yourself, “I trust that I am safe with my partner.”

2. Sacral Chakra: Acceptance

Sacral chakra, which governs the sex organs and is associated with the color orange, can get bogged down with the feelings of guilt and shame that are often associated with sexuality and sexual trauma. It is possible to clear sacral chakra blockages by forgiving yourself and others, and accepting yourself as a sexual being.

Visualize a bright orange light flowing through your sacrum as you repeat, “I accept my sexuality and I forgive any past sexual traumas.”

3. Solar Plexus Chakra: Appreciation

When the solar plexus is clear, we can have generous, unselfish ego-free sex without expectations. We will be opened to sexual gratitude and appreciation. Blockages in the solar plexus can cause us to be withholding or controlling over the sexual experience.

Visualize clear yellow light flowing through your stomach as you repeat, “I appreciate my sexuality and my partner’s sexuality.”

4. Heart Chakra: Unconditional Love

The heart chakra governs our ability to love. Blockages in the heart chakra can be linked to fear of loving someone else and fear of loving ourselves, both of which lead to disconnected love-making. Clearing these blockages and opening the heart space should allow for profoundly deeper, more passionate sex.

Visualize vibrant green light flowing through your heart as you repeat, “I am open to giving and receiving unconditional love.”

5. Throat Chakra: Positive Expression

Sex is undoubtedly a form of self-expression, and when your throat chakra is clear, your sexual expression should feel positive, authentic and creative. When the throat chakra is blocked, sexual expression may feel dull and unexciting.

Visualize clear blue light flowing through your throat as you repeat, “I express my sexuality in a positive way.”

6. Third Eye Chakra: Harmony

Amazing sex happens when we give ourselves permission to trust our intuition and connect on a deeper level beyond what is visible in the physical realm. When the third eye is clear, we can find ourselves flowing in harmony with our sexual partners, but when it's blocked, we may struggle to reach this degree of intimacy.

Visualize deep indigo-blue light flowing through your forehead as you repeat “I experience harmony with my partner.”

7. Crown Chakra: Connection

When the crown chakra is open, we can completely lose ourselves during sex and have a “God-head” like orgasmic experience, merging our energy with our partner and surrendering to all that is. When the crown chakra is blocked, it will be more difficult to obtain this extreme ecstatic release.

Visualize vivid violet light flowing out of the top of your head as you repeat, “I am sexually connected and divine.”


Chakra meditation may substantially improve your sexual experience, and make your overall life better in many perspectives. While it sounds simple, you may be disappointed that the simple exercises to open the chakras will not work for you right away. You may find yourself not able to concentrate, or not able to relax, or lost in thoughts, or overpowered by anxiety. Read online self-practice guides with more detailed instructions on what and how you should do. Or join the team for guided meditation, where the experienced instructor will help you to find individual approach for the most efficient self-exploration.

Sources and Additional Information:

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